Category Archives: Meditation

Meditation Classes March 2018

Greetings,

We are going to repeat our first Meditation class in the series next week on Saturday March 17th from 10:00 AM to 11:30 AM. Our location is in Sautee Georgia which is near Helen Georgia, about an hour from Gwinnett and about 1.5 hours from Metro Atlanta.  Our new updates include exploring mindfulness from an “Integral” perspective, expanding awareness into dimensions beyond “self.”

Tantric Meditation techniques and Christian Contemplative perspectives are explored in the classes.  Our wellness meditation classes teach skills for dealing with stress and increasing enjoyment of life and personal freedom through letting go of negative thoughts and emotions.    Classes also explore increasing Spirituality and exercising Compassion with healthy boundaries for self and others.  People who are new to meditation and people who are experienced with meditation find our classes helpful.

Walk in registrations are welcome, or visit our Workshops page and sign up on line, or call 678-358-8775.  Our rates are very reasonable, 20.00 for a class.

Also, if traveling to Sautee Georgia for classes is difficult, let us know, we are making on-line meditation classes available as demand dictates.  Contact us at 678-358-8775 or dave@sunrisemeditation.org for more information.

Christian Tantric Meditation Saturday March 10th

I’d like to share a prayer that I think illustrates the benefits of Christian Tantric Meditation practice:

Lord, accept our offering of our fears, that our faith and self confidence may flourish. Lord, accept our offering of our resentments, that we may fully experience love and compassion for ourselves and for others. Lord, accept our offering of our distractions, that we may explore, enjoy, and share the creative gifts we have been blessed with. Lord, open our eyes, ears, and hearts, to your Presence within and all around us.  Amen.”

With that, we are again happy to remind everyone that we will be offering a series of four Christian Tantric Meditation classes in the beautiful North Georgia Mountains beginning next week Saturday March 10th.   This is a rare opportunity to experience all four phases of the Christian Tantric Meditation protocol in a low cost short series of classes on Saturdays.  The traditional Wellness based Christian Tantric Meditation protocol will be offered from 10:00 AM to 11:30 AM. Our location is in Sautee Georgia which is near Helen Georgia, about an hour from Gwinnett and about 1.5 hours from Metro Atlanta.

Tantric Meditation techniques and Christian Contemplative perspectives are explored in the classes.  Our wellness meditation classes teach skills for dealing with stress and increasing enjoyment of life and personal freedom through letting go of negative thoughts and emotions.    Classes also explore increasing Spirituality and exercising Compassion with healthy boundaries for self and others.  People who are new to meditation and people who are experienced with meditation find our classes helpful.

Walk in registrations are welcome, or visit our Workshops page and sign up on line, or call 678-358-8775.  Our rates are very reasonable, 20.00 for a class.  Our schedule is flexible, so if you will be unable to attend four weekends in a row, don’t let that stop you from participating, we can schedule make up sessions and extend the classes into April as necessary.

Also, if anyone is interested in participating in on line classes, please let me know, if there is enough interest we will schedule those as well.  Since this will be our first attempt at on line classes we will offer reduced rates also as we will be working out the process.  Call  678-358-8775 or visit our Workshops page.

Have a Blessed Day!

 

Spiritual Discernment, Peace Gathering, and Meditation Classes

At Sunrise Meditation and Counseling, we provide counseling services, meditation classes, and Spiritual Discernment services.  Whereas counseling is primarily focused on healthy thoughts, behaviors, and emotions, Spiritual Discernment addresses questions of deeper meaning.  Questions like what is my place in the Universe?  Am I alone?  Is there a God?  What does God want me to do with my life? Is God on my side, against me, or does God even care?  What will happen to me and my loved ones after we die?  Is healing possible for me and my loved ones?

lotus-1205631_1280Like in counseling, good Spiritual Discernment helps people to find their own answers in a supportive, safe, non-judging environment.  We all bring different thoughts and feelings to the table regarding God, Spirituality, and the Universe.  The ideas we bring are based on our religious backgrounds, our cultural backgrounds, and our personal experiences with our families and friends. Christian, Buddhist, Muslim, Jewish, Hindu, Atheist, something completely different, or some mix of several faiths, we all have unique takes on what it means to be human on this planet and in this Universe.  For people of faith, there is often a still, small voice, a calling, a higher power, or an intuition that helps guide us through life and the big and small questions that come with life.

My personal beliefs are Christian, and it’s my experience that the Spirit speaks through many avenues if we have ears, eyes, hearts, and the courage to listen.  The Spirit also speaks through all traditions and cultures.  No belief or idea is “too weird” or “unorthodox” to share in a Spiritual Discernment session.

The one guideline I share regarding the presence of the Spirit in life or in a decision is to lookdove-41260__180 for the fruits of the Spirit.  Love, peace, patience, kindness, gentleness, faithfulness, and self control are the fruits of the Spirit as described in the Christian tradition, and I believe this applies universally.

To celebrate Spirituality in a safe group environment, Sunrise Meditation and Counseling will again begin a weekly Peace Gathering starting Thursday September 7th, after Labor Day weekend.  The gathering will begin at 6:00 pm and last less than an hour.  The format will include a time of gathering, a time of sharing brief inspirational thoughts and readings, a time of contemplative silence, and a time for closure.  There will be no cost for attending, but donations will be accepted.

logolargerWe will also begin another round of Christian Tantric Meditation workshops beginning Saturday September 9th from 10:00-11:30AM.  This is a four class program that introduces several meditation techniques, including breath centered mind stabilization, self emptying, Divine Communion as a form of guru yoga, and Compassion outreach meditation.  If you are interested but unable to attend four weekends in a row, we are flexible, our classes often take 6 to 8 weeks to complete based on the schedules of the participants.  Now is the time to manage stress, let go of some of the luggage that holds you back, and connect with your true potential.

Our workshops cost 25.00 each, and a 20.00 discount is available for registering and paying for all 4 classes in advance.

For more information or to register for a Workshop or an Individual Therapeutic or Spiritual Discernment Session, visit our Contact and Registration page  or call 678-358-8775.

Meditation Class Reminder

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Christian Tantric Meditation classes provide tools for connecting with our Creative and Spiritual roots, and developing compassion for self and others.  Our next set of four Christian Tantric Meditation classes will begin on Saturday, May 13th from 10:00 to 11:30 AM EST.  We will be providing classes at our studio in Sautee near Helen Georgia, in the beautiful North Georgia Mountains.

Classes cost $20.00, and space is limited so sign up today.  Call 678-358-8775, email me at dave@sunrisemeditation.org, or register at http://sunrisemeditation.org/contact-us/.

Culivating Creativity

People usually contact a counselor to address specific issues, including anxiety, depression, addiction, or relationship issues.  When challenges like these inhabit the life of a person, they tend to use up a person’s energy, leaving no time nor energy for creativity.

cropped-20141025_163721_1.jpgIn the 1940’s, a man named Abraham Maslow developed a concept called the Hierarchy of Needs.  Maslow’s hierarchy can be broken down into three categories:  Survival, Love, and Creativity.  Maslow said that when people have survival issues to deal with, they are not going to apply energy to pursuing love nor being creative.  Survival needs include food, shelter, and feeling safe.

While this model may not apply to every person, it does seem to apply to most people.  The counseling related issues mentioned above are survival issues to the people who are afflicted, and as a result relationships become strained and all creative energy is applied to the pursuit of survival.

Unbounded creativity on the other hand, requires nurturing.  An ongoing sense of freedom, 1338259321security in relationships, and security in personal safety contribute to a person’s ability to  pursue creative gifts.  Everyone has unique creative gifts, be they artistic, physically expressive (like sports and dancing), people related, mechanical inclination, gardening, or something else.  The variety of creative gifts people are blessed with are endless.

While the initial goal of counseling is to get relief from specific issues and symptoms, the underlying goal is usually the restoration of the joy and freedom of creative expression and sharing.  At Sunrise Meditation and Counseling, we believe that we were all created to be healthy, creative, loving, and joyful people.  Using Mindfulness Oriented Meditation and Therapeutic tools, we help people to accept, let go of, and grow beyond the experiences and issues that hold us back in life.  Our goal is to help people discover and cultivate the gifts that we are blessed with, in both individual therapy and in Meditation Workshops.

20141026_085602_1Christian Tantric Meditation classes provide tools for connecting with our Creative and Spiritual roots, and developing compassion for self and others.  Our next set of four Christian Tantric Meditation classes will begin on Saturday, May 13th from 10:00 to 11:30 AM EST.  We will be providing classes at our studio in Sautee near Helen Georgia, in the beautiful North Georgia Mountains.

Classes cost $20.00, and space is limited so sign up today.  Call 678-358-8775, email me at dave@sunrisemeditation.org, or register at http://sunrisemeditation.org/contact-us/.

Meeting Emotional and Spiritual Challenges

dove-41260__180Many things are happening in the United States and around the world right now.  Politically, there is tension between competing ideologies that represent hope for some people and discouragement for others.  Spiritually, the time of Passover approaches for people of the Jewish faith, and for Christians the season of Lent is upon us.  Later in the Spring, Ramadan will be celebrated by people of the Muslim faith.  All of these observances provide a time of connecting with our Spiritual roots, reflection, and preparation for challenges ahead.

And in the midst of all this preparation, the entire northern hemisphere waits in hopeful anticipation of Spring.  In the southern United States, the beginnings of flower buds on trees, shrubs, and emerging from the ground are seen everywhere.

This is a powerful time of year, no matter what perspective it is experienced from.  A time to 20150219_065337prepare for and face challenges both known and unknown, and a time to anticipate better things to come.  In the here and now, life carries on day to day, each day bringing with it unique challenges.

Challenges can be physical, emotional, and Spiritual in nature.  Most often, viewed holistically, elements of all three perspectives are found in challenges.  Some challenges motivate us, others may hold us back from being the successful, joyful, creative, and connected with people.

For many people, challenges present themselves as questions.  Where am I going?  What should I be doing with my life?  How can I help my family, how can I help others?  Where is the Spirit guiding me?  How should I be preparing myself for what comes ahead?

In this time of challenges and preparation, self care is of utmost importance.  Physical, emotional, and Spiritual health provide the strength and resilience required for meeting challenges and enjoying a creative, successful, joyful, and fulfilled life.

Meditation and Mindfulness are tools that can help.  Our Christian Tantric Meditation classes meditationprovide tools for increasing Mindfulness, dealing with challenges, for connecting with our Spiritual roots, and developing compassion for self and others.  The Meditative process of letting go of the things that hold us back in life creates space for us to experience the calling of the Spirit, the beauty of the emerging Spring, and the love and joy in our relationships.

Our next set of four Christian Tantric Meditation classes will begin this Saturday, March 4th from 10:00 to 11:30 AM EST.  We will be providing classes at our studio in Sautee near Helen Georgia, in the beautiful North Georgia Mountains.

We will be offering online Christian Tantric Meditation classes beginning next Tuesday, March 7th from 7:00 to 8:30 PM EST.  An online connection through a browser is required for these classes, materials and a link will be emailed prior to the classes.

Classes cost $20.00, and space is limited so sign up today.  Call 678-358-8775, email me at dave@sunrisemeditation.org, or register at http://sunrisemeditation.org/contact-us/.

Upcoming Events and Workshops

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Sunrise Meditation and Counseling Upcoming and Current Schedule:

Peace meetings:  Tuesdays 7:00 PM Starting Feb 7th – Contemplative time of reflection, all faiths (and no – faiths) welcome.  Cost:  No cost, donations accepted.

Recovery Workshops:  Thursdays 7:00-8:30 PM Starting Feb 2nd – Addiction and recovery education, people in recovery and family members welcome.  Cost: 25.00 / session, 20.00 if paid in advance.

Meditation Workshops:  Saturdays 10:00-11:30 Starting March 4th. Cost: 25.00 / session, 20.00 if paid in advance.

Individual Counseling and Spiritual Direction sessions available for 65.00 / 1 hour session.

Call 678-358-8775 or visit http://sunrisemeditation.org/workshops/ for more information or to register.

Meditation and Recovery Workshops Announcement

Meditation Workshops:

Sunrise Meditation and Counseling, located in Sautee Georgia in the North Georgia Mountains, is happy to announce that we will be providing a series of four Christian Tantric Meditation classes begin Saturday March 4th 2017, from 10:00 AM to 11:30 AM.  Our location is in Sautee Georgia which is near Helen Georgia, about an hour from Gwinnett and about 1.5 hours from Metro Atlanta.

Our workshops cost 25.00 each, and a 20.00 discount is available for registering and paying for all 4 classes in advance.

For more information or to register for a Workshop or an Individual Therapeutic or Spiritual Discernment Session, visit our Contact and Registration page  or call 678-358-8775.

Our Meditation Workshops are helpful for Managing Stress, Releasing Barriers to Growth, Increasing Spirituality, and increasing Compassion for self and others.  We teach techniques that have been in practice for thousands of years, presented in a manner consistent with Judeo-Christian Scripture and Practice, with proven therapeutic benefits. 

Recovery Workshops:

Sunrise Meditation and Counseling, located in Sautee Georgia in the North Georgia Mountains, is happy to announce that we will be providing a series of eight weekly addiction recovery classes starting Thursday February 2 2017 from 7:00 to 8:30 PM.  The curricula of the classes will include education regarding addiction and recovery, emotions management, codependency, and long term recovery strategies.  People in recovery, families of people in recovery, and people seeking knowledge regarding the challenges involved in recovery are welcome.

Classes will cost 25.00 per person per week.  A $40.00 discount will be available for advanced registration and payment for all 8 classes.  Upon completion of the classes, a certificate of completion will be provided.

These classes are intended for people actively involved in recovery and people affected by addiction, including family members.

Our Recovery Workshops include Education and Tools for establishing and maintaining physical, emotional, and Spiritual health. We provide tools for increasing Self Awareness, promoting Emotional Stability, encouraging Healthy Relationships, and building personal long term recovery strategies.  All recovery workshops include mindfulness oriented meditation instruction.

For more information or to register for a Workshop or an Individual Therapeutic or Spiritual Discernment Session, visit our Contact and Registration page  or call 678-358-8775.

A Christmas Meditation Gift

advent-wreath-1879730_640Another holiday season is upon us in the United States and worldwide.  For Christians, this season celebrates the birth of Jesus, whom we know as Emmanuel, “God with us.”

If we were to imagine for a second that Jesus was born at the year 0 CE (historians differ as to the actual year of Jesus’ birth), He would have been celebrating His 16th birthday 2000 years ago.  Imagine that, Jesus as a young person, with all the hopes and dreams, the fears and insecurities, the hormones and emotions associated with a 16 year old maturing human being.

Prior to that he was a child, full of curiosity and questions, and prior to that a toddler brimming nativity-scene-1807599_640with energy.  And prior to that, like any human child, Jesus was completely dependent on His parents for sustenance, nurture, love, and protection.  Jesus was born in an area of the world that was perhaps as unstable and dangerous at the time of His birth as it is today.  He was born homeless besides.

But the story of the birth of Jesus is not only about vulnerability.  Nor is the birth of any child only about weakness and vulnerability.  A newborn child has a mind that is not limited by learned rules and desires.  The heart of a newborn child is not scarred with resentments and disappointments. And the core of a newly born child is not burdened with learned fears and responsibilities.  A newborn child represents earth%20sunrise2pure, unfettered potential for a free and joyful life, filled with unconditional love and meaningful accomplishment.

And this is my prayer for this Season, that we may all take a lesson from the newborn child, and make an effort to lay down our desires, resentments, and fears so that we may see, feel, and experience the world in new joyful, hopeful, loving, and faithful ways.

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With this in mind, consider sharing the gift of Meditation for Christmas.  The Christian Tantric Meditation practice helps people to let go of desires, resentments and burdens, and realize our potential as joyful, loving, and confident human beings.

The Christian Tantric Meditation Guide book is available through Amazon at http://sunrisemeditation.org/publications/, and our next Christian Tantric meditation classes will be conducted in February of 2017.  The series of four  classes will be held on Saturdays February 4th, 11th, 18th, and 25th.  In addition to the core practice classes, we will also be offering classes oriented towards addiction recovery, and advanced classes in compassion for people who have already taken the first four classes.

These classes are useful for beginners and people who are experienced in meditation alike.  Our pricing will be 25.00 per individual class, or 80.00 if all four classes are signed up for in advance.

For more information, either call us at 678-358-8775, email us at dave@sunrisemeditation.org, or register at http://sunrisemeditation.org/contact-us/  on our website.

Whatever your tradition, religion, and culture, we wish you a joyful holiday season, filled with hope, love, and peace.

Why does Change Feel so Strange?

There is one thought and feeling that is common to everyone who begins to make healthy changes in their lives.   And that is the thought and feeling that “this is not me, this is not who I am.”

This is true whether the changes involve meditation, exercise, diet, codependence related “assertive living”, or recovery.

ButterflyFor example, we go to a yoga class and find ourselves surrounded by people who are experienced and seem to know what they are doing.  We may feel clumsy and strange, like we “don’t fit in.”

Changes we make to take care of ourselves also inevitable involve feelings of guilt.  These feelings are often reinforced by our loved ones.  Early in the morning or later in the evening we move to a quiet place for meditation or pull out a yoga mat, and we practice.  Our family gives us that look like “what the hell are you doing?”  They complain about how their lives are disrupted and how we are no longer “available,” even if we are only taking 20 minutes out of the usual routine.

In recovery, someone from the old crowd calls and says “let’s get a beer”, or a spouse soul-623424_640pulls out a bottle of wine and offers a glass.  If we reply “no thank you”, suddenly we are “better than they are” and “no longer trusted”.

Within ourselves we ask “What the hell am I doing?  This isn’t me!  I should be enjoying a joint on the back deck,” or “vegging out in front of the TV,” or “sleeping until the last possible second and rushing through the shower and off to work.”

This is the nature of change.  It feels strange.  Other people are better at whatever we are attempting to do.  And the people in our relationships really want stability, they are uncomfortable with change.  Especially in recovery, people we know and love are very wary of change, as they know from experience changes can mean drama or relapse or even worse.

How do we get past this?  Mindfulness teaches us to live one moment at a time.  To accept our temporary discomfort, recognize and accept that these feeling in ourselves and our loved ones are “normal”, and carry on, one step, one moment, one day at a time.

20140704_181100_1We also must be kind to ourselves.  At first, change may happen in starts, stops, and stutters.  Yesterday wasn’t so great, but today I am here, I am doing this, and I feel good about it.

Eventually, we wake up one day and realize that the changes we were attempting to make in our lives are no longer changes.  They are a part of who we are, our day to day lives.  We are no longer uncomfortable with meditation or yoga or going to meetings, in fact we are more uncomfortable with neglecting ourselves.  And we feel relieved when we can get back to our self-care routines.

Change, growth, stepping out and rising to a challenge, all starts with a first step.

At Sunrise Meditation and Counseling we are blessed and happy to be available to help people with that first step towards healthier living.  We will again be offering a series of four Christian Tantric Meditation classes in the beautiful North Georgia Mountains beginning the weekend after Labor Day, Saturday September 10th.   This is an opportunity to experience all four phases of the Christian Tantric Meditation protocol in a low cost short series of classes on four consecutive Saturdays.  The traditional Wellness based Christian Tantric Meditation protocol will be offered from 11:00 AM to 12:30 PM.  And we will again be offering these Meditation classes from Recovery oriented perspective from 9:00 AM-10:30 AM.  Our location is in Sautee Georgia which is near Helen Georgia, about an hour from Gwinnett and about 1.5 hours from Metro Atlanta.

Visit our Workshops page and sign up on line, or call 678-358-8775.  Our rates are very reasonable, 20.00 for a class.