Tag Archives: Christian

Christian Tantric Wellness Meditation Classes 2018

Greetings,

We are happy to remind everyone that we will be offering a series of four Christian Tantric Meditation classes in the beautiful North Georgia Mountains beginning Saturday March 10th.   This is a rare opportunity to experience all four phases of the Christian Tantric Meditation protocol in a low cost short series of classes on Saturdays.  The traditional Wellness based Christian Tantric Meditation protocol will be offered from 10:00 AM to 11:30 AM. Our location is in Sautee Georgia which is near Helen Georgia, about an hour from Gwinnett and about 1.5 hours from Metro Atlanta.

Tantric Meditation techniques and Christian Contemplative perspectives are explored in the classes.  Our wellness meditation classes teach skills for dealing with stress and increasing enjoyment of life and personal freedom through letting go of negative thoughts and emotions.    Classes also explore increasing Spirituality and exercising Compassion with healthy boundaries for self and others.  People who are new to meditation and people who are experienced with meditation find our classes helpful.

Walk in registrations are welcome, or visit our Workshops page and sign up on line, or call 678-358-8775.  Our rates are very reasonable, 20.00 for a class.

Peace Gathering Reminder

Just a reminder, Sunrise Meditation and Counseling is offering weekly Ecumenical Contemplative Peace Gatherings on Thursday evenings.  The gatherings begin at 6:00 pm and last less than an hour.  The format includes a time of gathering, a time of sharing brief inspirational thoughts and readings, a time of contemplative silence, and a time for closure.  There will be no cost for attending, but donations will be accepted.

logolargerChristian Tantric Meditation workshops are now available for groups or individuals by appointment, so please call for more information.   This is a four class program that introduces several meditation techniques, including breath centered mind stabilization, self emptying, Divine Communion as a form of guru yoga, and Compassion outreach meditation.

For more information or to register for a Workshop or an Individual Therapeutic or Spiritual Discernment Session, visit our Contact and Registration page  or call 678-358-8775.

Spiritual Discernment, Peace Gathering, and Meditation Classes

At Sunrise Meditation and Counseling, we provide counseling services, meditation classes, and Spiritual Discernment services.  Whereas counseling is primarily focused on healthy thoughts, behaviors, and emotions, Spiritual Discernment addresses questions of deeper meaning.  Questions like what is my place in the Universe?  Am I alone?  Is there a God?  What does God want me to do with my life? Is God on my side, against me, or does God even care?  What will happen to me and my loved ones after we die?  Is healing possible for me and my loved ones?

lotus-1205631_1280Like in counseling, good Spiritual Discernment helps people to find their own answers in a supportive, safe, non-judging environment.  We all bring different thoughts and feelings to the table regarding God, Spirituality, and the Universe.  The ideas we bring are based on our religious backgrounds, our cultural backgrounds, and our personal experiences with our families and friends. Christian, Buddhist, Muslim, Jewish, Hindu, Atheist, something completely different, or some mix of several faiths, we all have unique takes on what it means to be human on this planet and in this Universe.  For people of faith, there is often a still, small voice, a calling, a higher power, or an intuition that helps guide us through life and the big and small questions that come with life.

My personal beliefs are Christian, and it’s my experience that the Spirit speaks through many avenues if we have ears, eyes, hearts, and the courage to listen.  The Spirit also speaks through all traditions and cultures.  No belief or idea is “too weird” or “unorthodox” to share in a Spiritual Discernment session.

The one guideline I share regarding the presence of the Spirit in life or in a decision is to lookdove-41260__180 for the fruits of the Spirit.  Love, peace, patience, kindness, gentleness, faithfulness, and self control are the fruits of the Spirit as described in the Christian tradition, and I believe this applies universally.

To celebrate Spirituality in a safe group environment, Sunrise Meditation and Counseling will again begin a weekly Peace Gathering starting Thursday September 7th, after Labor Day weekend.  The gathering will begin at 6:00 pm and last less than an hour.  The format will include a time of gathering, a time of sharing brief inspirational thoughts and readings, a time of contemplative silence, and a time for closure.  There will be no cost for attending, but donations will be accepted.

logolargerWe will also begin another round of Christian Tantric Meditation workshops beginning Saturday September 9th from 10:00-11:30AM.  This is a four class program that introduces several meditation techniques, including breath centered mind stabilization, self emptying, Divine Communion as a form of guru yoga, and Compassion outreach meditation.  If you are interested but unable to attend four weekends in a row, we are flexible, our classes often take 6 to 8 weeks to complete based on the schedules of the participants.  Now is the time to manage stress, let go of some of the luggage that holds you back, and connect with your true potential.

Our workshops cost 25.00 each, and a 20.00 discount is available for registering and paying for all 4 classes in advance.

For more information or to register for a Workshop or an Individual Therapeutic or Spiritual Discernment Session, visit our Contact and Registration page  or call 678-358-8775.

Meditation Class Reminder

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Christian Tantric Meditation classes provide tools for connecting with our Creative and Spiritual roots, and developing compassion for self and others.  Our next set of four Christian Tantric Meditation classes will begin on Saturday, May 13th from 10:00 to 11:30 AM EST.  We will be providing classes at our studio in Sautee near Helen Georgia, in the beautiful North Georgia Mountains.

Classes cost $20.00, and space is limited so sign up today.  Call 678-358-8775, email me at dave@sunrisemeditation.org, or register at http://sunrisemeditation.org/contact-us/.

Meditation and Recovery Workshops Announcement

Meditation Workshops:

Sunrise Meditation and Counseling, located in Sautee Georgia in the North Georgia Mountains, is happy to announce that we will be providing a series of four Christian Tantric Meditation classes begin Saturday March 4th 2017, from 10:00 AM to 11:30 AM.  Our location is in Sautee Georgia which is near Helen Georgia, about an hour from Gwinnett and about 1.5 hours from Metro Atlanta.

Our workshops cost 25.00 each, and a 20.00 discount is available for registering and paying for all 4 classes in advance.

For more information or to register for a Workshop or an Individual Therapeutic or Spiritual Discernment Session, visit our Contact and Registration page  or call 678-358-8775.

Our Meditation Workshops are helpful for Managing Stress, Releasing Barriers to Growth, Increasing Spirituality, and increasing Compassion for self and others.  We teach techniques that have been in practice for thousands of years, presented in a manner consistent with Judeo-Christian Scripture and Practice, with proven therapeutic benefits. 

Recovery Workshops:

Sunrise Meditation and Counseling, located in Sautee Georgia in the North Georgia Mountains, is happy to announce that we will be providing a series of eight weekly addiction recovery classes starting Thursday February 2 2017 from 7:00 to 8:30 PM.  The curricula of the classes will include education regarding addiction and recovery, emotions management, codependency, and long term recovery strategies.  People in recovery, families of people in recovery, and people seeking knowledge regarding the challenges involved in recovery are welcome.

Classes will cost 25.00 per person per week.  A $40.00 discount will be available for advanced registration and payment for all 8 classes.  Upon completion of the classes, a certificate of completion will be provided.

These classes are intended for people actively involved in recovery and people affected by addiction, including family members.

Our Recovery Workshops include Education and Tools for establishing and maintaining physical, emotional, and Spiritual health. We provide tools for increasing Self Awareness, promoting Emotional Stability, encouraging Healthy Relationships, and building personal long term recovery strategies.  All recovery workshops include mindfulness oriented meditation instruction.

For more information or to register for a Workshop or an Individual Therapeutic or Spiritual Discernment Session, visit our Contact and Registration page  or call 678-358-8775.

A Christmas Meditation Gift

advent-wreath-1879730_640Another holiday season is upon us in the United States and worldwide.  For Christians, this season celebrates the birth of Jesus, whom we know as Emmanuel, “God with us.”

If we were to imagine for a second that Jesus was born at the year 0 CE (historians differ as to the actual year of Jesus’ birth), He would have been celebrating His 16th birthday 2000 years ago.  Imagine that, Jesus as a young person, with all the hopes and dreams, the fears and insecurities, the hormones and emotions associated with a 16 year old maturing human being.

Prior to that he was a child, full of curiosity and questions, and prior to that a toddler brimming nativity-scene-1807599_640with energy.  And prior to that, like any human child, Jesus was completely dependent on His parents for sustenance, nurture, love, and protection.  Jesus was born in an area of the world that was perhaps as unstable and dangerous at the time of His birth as it is today.  He was born homeless besides.

But the story of the birth of Jesus is not only about vulnerability.  Nor is the birth of any child only about weakness and vulnerability.  A newborn child has a mind that is not limited by learned rules and desires.  The heart of a newborn child is not scarred with resentments and disappointments. And the core of a newly born child is not burdened with learned fears and responsibilities.  A newborn child represents earth%20sunrise2pure, unfettered potential for a free and joyful life, filled with unconditional love and meaningful accomplishment.

And this is my prayer for this Season, that we may all take a lesson from the newborn child, and make an effort to lay down our desires, resentments, and fears so that we may see, feel, and experience the world in new joyful, hopeful, loving, and faithful ways.

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With this in mind, consider sharing the gift of Meditation for Christmas.  The Christian Tantric Meditation practice helps people to let go of desires, resentments and burdens, and realize our potential as joyful, loving, and confident human beings.

The Christian Tantric Meditation Guide book is available through Amazon at http://sunrisemeditation.org/publications/, and our next Christian Tantric meditation classes will be conducted in February of 2017.  The series of four  classes will be held on Saturdays February 4th, 11th, 18th, and 25th.  In addition to the core practice classes, we will also be offering classes oriented towards addiction recovery, and advanced classes in compassion for people who have already taken the first four classes.

These classes are useful for beginners and people who are experienced in meditation alike.  Our pricing will be 25.00 per individual class, or 80.00 if all four classes are signed up for in advance.

For more information, either call us at 678-358-8775, email us at dave@sunrisemeditation.org, or register at http://sunrisemeditation.org/contact-us/  on our website.

Whatever your tradition, religion, and culture, we wish you a joyful holiday season, filled with hope, love, and peace.

April 2016 Meditation Class Reminder

Greetings,

We are happy to remind everyone that our next set of introductory meditation classes in the beautiful North Georgia Mountains will be held Saturday April 30th.  Our location is in Sautee Georgia which is near Helen Georgia, about an hour from Gwinnett and about 1.5 hours from Metro Atlanta.

logolargerPeople who attend our classes learn skills for dealing with stress and increasing enjoyment of life and personal freedom through letting go of negative thoughts and emotions.  More advanced classes explore increasing Spirituality through Divine Communion practice, and exercising Compassion with healthy boundaries for self and others.  People who are new to meditation and people who are experienced with meditation find our classes helpful.

Our Saturday morning class from 10:00-11:30 teaches basic meditation skills including breath centered mind stabilization and mindfulness.  Our afternoon class from 1:00-2:30 explores more advanced skills designed to Open our Consciousness.  Our classes generally include about 20-30 minutes of instruction and discussion, and 20-30 minutes of meditation skill practice.

Walk in registrations are welcome, or visit our Workshops page and sign up on line, or call 678-358-8775.  Our rates are very reasonable, 25.00 for a class or 40.00 for signing up for two classes or bringing a friend.

Christmas Meditation Prayer Gift

This Holiday Season, we are grateful to be blessed with friends who are Christian, Jewish, Muslim, Buddhist, Athiest-Humanist, Gay, Straight, and from many continents and many walks of life.

We were recently reminded that Jesus the Christ was born a Middle Eastern Jewish child who was raised speaking Aramaic, which was an early form of present day Arabic.  May we come full circle in recognizing that we are all God’s Children, all Beloved, and all Brothers and Sisters.

Meditation can be described and used as a form of listening prayer.  As a gift to all who read this blog, we have condensed the entire Christian Tantric Meditation process into prayer form.  We hope this prayer inspires healing, peace, and gratitude in a world that sorely needs hope.

Gracious God, Merciful Allah, Bountiful Universe,

Please receive this offering of the desires of my mind, that my mind might be clear to discern your Holy Presence.

Please receive this offering of the resentments and attachments in my heart, that my heart might be open to receive your Unconditional Love.

Please receive this offering of the fears and burdens in my core, that my core might be empty to receive your Boundless Strength.

Gracious God, Merciful Allah, Bountiful Universe,

Please fill my mind with your Infinite Awareness, that I may fully experience your Bountiful gift of Life

Please fill my heart with your healing Grace, that my heart may overflow with your Love.

Please fill my Core with your Strength and Wisdom, that I may be filled with your Peace

Gracious God, Merciful Allah, Bountiful Universe,

Please open my mind to the suffering of others, that I may be moved to Compassion, even as you are Compassionate.

Please open my heart to the brokenness of others, that I may be a Hopeful Healing Presence, even as you are a Hopeful Healing Presence

Please open my core to the fears of others, that I may be Merciful towards others, even as you are Merciful.

Meditation Skills to Ease Insomnia

People come to meditation for many reasons. Some people meditate to grow closer to their Higher Power, some to overcome personal obstacles, and some people meditate to improve their relationships with others.

While meditation can be useful for all of these purposes, the individual skills learned in meditation can have specific practical applications as well. One specific practical application where meditation skills can be useful is in dealing with insomnia.

Here is an example of how skills learned in the Christian Tantric Meditation book and classes can help with insomnia. The specific skills illustrated here include mind stabilization, taught in the first introductory classes, and self emptying, taught in the second set of classes:

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sheep-738678_640Tossing and turning. Racing mind. Michelle was having another sleepless night.

In the morning, all the responsibilities would still be there. Kids, husband, and her own job. Sure, the kids and the husband could take care of themselves, and they often did, but after sleepless nights she missed having the time to be with them in the mornings. She also didn’t enjoy rushing to get herself ready for work, or the dragging fatigue that lasted all day.

She thought about the meditation discipline she had started several weeks ago. She had been practicing at least twice a week, mostly in the evenings. Overall, the practice had been helpful. She found she was getting better at dealing with day to day stress and occasional anxiety, and she was enjoying her life, her family, and work relationships more. When she thought about it, she realized that her sleepless nights were less frequent, but not gone altogether. And not tonight.

Having never tried her meditation techniques for sleeping, but having nothing to lose, she thought she would give them a try.

Laying comfortably on her side, she began attending to her breathing. She noticed how her breath felt entering her nose, how it cooled her throat, how it felt expanding her lungs. She noticed how she relaxed when she exhaled, letting the air out.

Continuing to practice breath centered mind stabilization, she found she was able to relax, but as soon as she relaxed enough to let go, a random thought brought her back, preventing her from falling asleep.

She thought about her latest random thought. Something that was overdue at work. “Ah”, she thought, “this thought represents a burden in my life, I know what to do with this.”

She allowed her consciousness to occupy her core space, and allowed herself to let go of her burden. With every breath, she allowed the burden to drift away. She then returned her attention to her breathing.

Almost asleep now, another thought brought her back from the brink of sleep. An old argument with her mother. An incident from her childhood that had been a point of contention for decades. Smiling, she recognized this thought as a lingering resentment.

With every breath, she allowed her consciousness to occupy her heart space, and she still-life-861822_640consciously let go of her resentment. With every breath, she allowed the resentment to drift away.

Now more relaxed, her attention returned to her breathing, and she drifted off to sleep.

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If you are interested in learning more about mind stabilization, self emptying, and other skills that are included in Christian Tantric Meditation, consider attending a Workshop.

Our next workshops introduce mindfulness, mind stabilization, and open consciousness practices.  Please visit http://sunrisemeditation.org/workshops/ or call 678-358-8775 for more information.

There are only a few days left to register for our Christian Tantric Meditation Workshops
on Saturday October 17th in Sautee Georgia near Helen Georgia.  It looks like we’re going to have a beautiful autumn weekend in the North Georgia Mountains. This would be an ideal time to visit, take a meditation class, hike to the top of Brasstown Bald, or enjoy Octoberfest in Helen.

 

Self Emptying: Experiencing Freedom

Last week we had our first “phase 2” classes, exploring the “self emptying” aspects of Christian Tantric Meditation. Prior to this, we’ve provided several classes that introduce centering breathing, open view, and open consciousness practices. These exercises all are foundational to the more focused practices that follow.

The question is often asked, what is self emptying, and why is it important?

Self emptying is a way to let go of the desires, resentments, and fears that hold us back in life. Once those burdens are surrendered, we may find a sense of freedom that we have not experienced for a long time in our lives. Freedom to experience life, love, and healing. Freedom to experience success, creativity, and peace. Freedom to be the hopeful, joyful, loving people that we were created to be.

To practice self emptying, it really is important to be familiar with the introductory practices. Like developing “muscle memory” of basic postures and moves when learning dance, marshal arts, or yoga, meditation requires knowledge and regular exercise of core disciplines.

We are offering another set of introductory classes this Saturday September 28th . Many people come for the morning class and save the afternoon class for a later date. Whether interested in a single class or both morning and afternoon classes, this is an opportunity to get away and experience not only meditation, but the beautiful North Georgia Mountains.

Enjoy horseback riding, hike or swim at Unicoi State part, visit beautiful Anna Ruby Falls, visit the Sautee Cultural museum, or tube down the clean mountan headwaters of the Chattahoochee river in Helen Georgia as part of your experience.

Visit our website to register for classes today. Our rates are 25.00 for a single class or 20.00 each for two classes or with a friend. We’re looking forward to hearing from you soon.